Let us think about how many times we have all said “when this is over” or “when this has passed” in recent times? A lot of us have resorted to making future plans since the pandemic happened. But what will happen when things go back to normal? How will we adapt to the new kind of lifestyle?   

Since the start of the pandemic, it has taken an immense amount of courage to step up and show up at work every day. While you might have experience in handling intense stress from routine work, this pandemic is uniquely stressful. And one of the most deep-seated sources of stress which might not be apparent to everyone is the fear of being infected by COVID-19.   

For as long as the virus still exists, you might fear getting infected, as well as infecting your loved ones back home. Here are a few aspects you can keep in mind to work through this fear:   

• Accept your feelings: The first step is to acknowledge and accept your anxiety and uncertainty without judgment. Remember that such feelings do not make you weak or less competent.   

• Find reasons not to worry: For every reason to fear, we can find many other reasons to feel reassured of our safety. Actively find reasons that will help you feel more in control of the situation, such as, “what are all the reasons I should feel safe?”, “what all am I doing to make the negative outcomes less likely?” and “am I also thinking about realistic scenarios instead of just worst-case scenarios?”.   

• Knowledge is key: When we are scared, our best defense is knowledge. The information helps us feel more prepared and confident. You should know where to go for treatment, the safety guidelines to follow, how to track your symptoms, etc. Stay up-to-date with protocol and reach out for help if needed. At the same time, if you find that too much news overwhelms you, restrict the amount of news intake.   

• Reach out to your emotional safety nets: Keeping your emotional support systems close, such as family, friends and colleagues, is highly crucial. They can be a listening ear, a shoulder to lean on, and a source of motivation when things seem too overwhelming. Make conscious efforts to confide in them about how you feel.   

• Find what gives you strength: Despite your fears, you still choose to wake up and report to work every day. What gives you this strength? What are your hopes for the future? How much of a difference do you hope to make in the lives of those suffering? The answers to these questions can help you find hope, meaning and purpose in what you do. Additionally, keep your faith strong, be it religious, spiritual or community-based, as this could be your guiding light.   

• Take care of yourself: While this fear may envelop you at times, remember to actively take care of your body and mind. Engage in relaxing hobbies regularly, take breaks while working, maintain a healthy exercise and sleep routine.   

While we may not be able to rid ourselves of the fear of being infected, we definitely can control it and choose how much it impacts us. You are already going above and beyond your limits, and your efforts are highly appreciable! By keeping in mind, the larger picture and believing in our ability to endure, we can move past this fear successfully.