Ingredients

• 1 teaspoon chilli powder

• 1 teaspoon salt,

• 2 teaspoon ground cumin

• 2 teaspoon ground coriander

• 1/4 teaspoon ground turmeric

• 3 tablespoons extra-virgin olive oil

• 1 tablespoon minced garlic

• 1 tablespoon lime juice

• 200 gms tofu,

• 2/3 cup nonfat plain yogurt

• 6 tablespoons sliced spring onions and chopped fresh coriander leaves for garnish

Preparation

1. Preheat grill to medium-high.

2. Combine chilli powder, 1/2 teaspoon salt, cumin, coriander and turmeric in a small bowl. Heat oil in a small skillet over medium heat. Add garlic, lime juice and the spice mixture; cook, stirring, until sizzling and fragrant, less than a minute. Remove from the heat.

3. Slice tofu block crosswise into 6 slices; pat dry. Use about 3 tablespoons of the spiced oil to brush both sides of the tofu slices; sprinkle with the remaining 1/2 teaspoon salt. (Reserve the remaining spiced oil.)

4. Oil the grill rack (see Tip). Grill the tofu until it has grill marks and is heated through, 2 to 3 minutes per side.

5. Combine yogurt with the reserved spiced oil in a small bowl. Serve the grilled tofu with the yogurt sauce, garnished with spring onions and coriander leaves.