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How often have we reached the end of a rushed and busy day, only to wonder where the time went? Sometimes there is a sense of regret that we have not spent enough time with the people who matter to us, or doing things that bring meaning to our lives. 

Stephen Covey, the famous businessman and author, in his book ‘First things First' tells a story about the use of time. This story has become exceptionally popular and has been doing the rounds all over the world. 

This is a story that explains in plain words, that in order to be happy we need to pay attention to the important things in life first and then deal with, or even leave out, the less important stuff. It's a story that assures us that we have time to do everything that we really want to do, provided we recognize what is important to us and prioritize. 

Even if you have read it before, it is worth reading again to apply it to your own current life circumstances. 

A philosophy professor stood before his class and had some items in front of him. 

When class began, wordlessly he picked up a large empty mayonnaise jar and proceeded to fill it with rocks - rocks about 2" in diameter. 

He then asked the students if the jar was full. They agreed that it was. 

So the professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles, of course, rolled into the open areas between the rocks. He then asked the students again if the jar was full. They agreed it was. The students laughed. 

The professor picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. 

"Now," said the professor, "I want you to recognize that this is your life. The rocks are the important things - your family, your partner, your health, and your children-anything that is so important to you that if it were lost, you would be devastated. The pebbles are the other things that matter like your job, your house, and your car. The sand is everything else - the small stuff." 

"If you put the sand into the jar first, there is no room for the pebbles or the rocks. The same goes for your life. If you spend all your energy and your time on the small stuff, you will never have room for the things that are important to you. Pay attention to the things that are critical to your happiness. Play with your children. Take time to get medical checkups. Take your partner out dancing. 

There will always be time to go to work, clean the house, give a dinner party and fix the disposal." "Take care of the rocks first - the things that really matter. Set your priorities. The rest is just sand." 

To understand more do go through the articles on our website 1to1help.net contact our counsellors on 18002588999 or 18002588121. 

If you would like to discuss this further or need some help or support in this or any other area, our counsellors would be happy to help. 
 
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