Not just water, but foods can also help you stay hydrated... There are so many foods which have high water content, that you will actually be spoilt for choice! Here's a list of foods which will help you beat the heat -
- Watermelon
- Muskmelon
- Papaya
- Apples
- Mango
- Pineapple
- Orange
- Sweet lime
- Plum
- Iceberg lettuce
- Spinach
- Celery
- Radish
- Cucumber
- Brinjals
- Ash gourd
- Tomatoes
- Broccoli... And many more!

Chuck the soup, go for these colourful juicy foods. And by eating these, you don't just get water, but also lots of vitamin and fibre!

It is extremely important to stay hydrated, especially during summer. It helps you keep your skin supple, avoid hair fall and cracked lips. It will also keep your gut functioning well, so that you don't end up suffering from constipation. Of course drinking water is equally important, so keep a watch on that too.

Stay hydrated... Stay happy!