COVID-19 takes a toll on your body in many different ways. While recovery is challenging in itself, the impact of COVID-19 diagnosis on your mind can be devastating. From isolating yourself to keeping others safe, fighting the stigma associated with the disease and spending days, battling it all alone, is just not easy. Hence, survivors of COVID are likely to struggle with mental health challenges post their recovery.
Soon after recovery, even the idea of doing things that everyone would normally do such as going out for a walk, buying groceries, doing their chores, etc., can be scary and terrifying. The fear of re-infection and the fear of having to go through the pain all over again may persist among many survivors, leading to constant panic, sleeplessness and anxiety.
Here are some suggestions to work towards improvement:
Taking care of the basics: A healthy body and mind can lead to a healthy life. So, try to eat well-balanced meals. Include at least 30 minutes of indoor physical activity into your daily routine. Also, make sure you get 7 to 8 hours of uninterrupted sleep every night. Meditation and yoga can also help.
Focusing on what is in your control: It is important to remind yourself that one cannot control when or how this disease infects us and spreads, so try to refocus your mind on taking action over aspects that are within your control. Keep reminding yourself that none of this is permanent. Things will eventually fade out with life returning to normal. Take one day at a time.
Keep your mind active: Invest some time, if you can, to play puzzles, memory games and exercises to re-train your brain. These are small little steps you can take to manage your brain health better. You can also read self-help or motivational books.
Stay away from triggers: Try not to expose yourself to incidents or interactions with people who add to negativity. Focus on positive thoughts and getting better. If you find that the news upsets you or adds to your worries, stay away from the triggers.
Being in touch with your loved ones: Remember, support-seeking is important. Make sure you find ways to stay connected with trusted friends, family, colleagues or other people who can be your emotional support. Regular video calls and conversations can help fulfil the social bond.
Building a routine: If you find yourself feeling anxious or disturbed, having a self-care routine in place can help lessen the pain. Try to take slow, deep breaths. Counting down from 100 to 1 can also help. Coloring, writing down your thoughts, listening to soothing music and journaling are some of the things that can help in easy recovery.
Practicing relaxation: There are several well-known techniques that can help you stay calm and focused. Consider a simple 4-7-8 deep breathing technique for which all you need is a nice, quiet spot to sit comfortably. Breathe in for 4 counts, hold your breath for 7 counts and exhale for 8 counts.
It is common to experience bouts of fear, anxiety or negativity post recovery, but finding ways to focus on yourself, staying positive and being there for people recovering can definitely make the battle easier.