Suman (name changed) is a hardworking and driven professional whose days are packed with back-to-back meetings and client calls. From 9 a.m. to 7 p.m., she juggles deadlines and deliverables like a pro, impressing her colleagues and clients with her efficiency and poise. But as the clock strikes 7, her colleagues begin packing up their things and planning for the evening. "Let's go for a drink," they say, "we all deserve it!" Suman hesitates for a moment - she knows that drinking always leaves her feeling a little off, but the allure of spending some quality time with her friends is too great to resist. Then, seeing her hesitation, they all begin to cajole her. "Come on, Suman, just one drink won't hurt! Besides, a little wine is good for the heart, right?" With their encouragement ringing in her ears, Suman reluctantly agrees to join them.
In many countries, drinking at social events is practically a national pastime, and it's alright to enjoy a few beverages with friends. But unfortunately, peer pressure and societal expectations can lead to harmful levels of alcohol consumption, especially in younger people.
Studies have shown long-term alcohol abuse can lead to liver damage and increase the risk of cancer and even heart disease. It impairs your coordination, leading to accidents and injuries. It has also been linked to depression and other mental health disorders. By cutting back, you can enhance your liver function, lower blood pressure, improve your skin health and much more.
One of the keys to success is to set SMART goals. SMART stands for specific, measurable, achievable, relevant, and time bound. When setting goals, be clear about what you want to achieve, how you will measure your progress, and when you hope to achieve it. It is a tough road to navigate, and one of the biggest hurdles is the temptation to say yes when someone offers you a drink. We all want to feel included.
Finding alternative activities can be incredibly helpful. If you know that hanging out at the local bar is too tempting, skip it and find other activities to do with friends. Try something new, like bowling, go-karting, dancing, reading, or simply hanging out with people you love.
Taking care of yourself emotionally and physically can go a long way. Activities like meditation or yoga can help you manage stress and anxiety, which can be common triggers for drinking.
Additionally, finding an accountability buddy who can help keep you in check and remind you of your goals can be a great source of support.
There's no one-size-fits-all solution and seeking professional help can be incredibly beneficial. You don't have to do it alone. You can seek support and reach out to family, friends, or support groups to help you on your journey. They can provide the accountability and encouragement you need to stay on track.
Saying no to something that has become a part of our routine is never easy, but it is doable. Remember, progress may not always be linear, but consistency is the key. Share your thoughts, and strategies, or simply share your tales of victory in the comments section below - we're all ears!