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Tips for healthy fasting

While it has its spiritual significance, practicing healthy fasting, can help in detoxification, builds immunity and also aids in weight loss.

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Rolling with Roti!

Roti is a staple in the Indian diet and is eaten in various forms throughout the country.

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The Amaranth Alternative

Using alternates to wheat flours has become increasingly popular in cooking.

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Buckwheat - A Psuedo cereal with real health benefits!

It is gluten free and contains healthy essential amino acids.

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