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Home-made Supplement for Muscle mass

Commercial supplements tend to be expensive and consumers shell out a lot of money   to meet their protein requirements. However, most of the time, the same can be met with natural ingredients available on our kitchen shelves.  

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Foods That Can Boost Brain Power

Did you know that your diet plays a role in cognitive fitness? Like the rest of our body, the brain requires healthy food to fuel up the cells so they perform adequately.

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