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Hydrate Yourself with Foods this Summer!

Not just water, but foods can also help you stay hydrated...

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Does Water help you Lose Weight?

Is there any science behind the theory of water helping you with weight loss? Let's try to find out!

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Health benefits of Indian Spices

Indian spices have been studied extensively for their health benefits.  Find out what current evidence says..

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3 fiber rich recipes

Fiber is great for managing weight, fighting diseases and more..here are 3 fiber rich tasty recipes..

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Symptoms of Diabetes

The symptoms of diabetes , such as excessive thirst, excessive urination, fatigue, increased hunger can all be easily missed or attributed to some other cause.  

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