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Checklist to Exercising in Pregnancy

Pregnancy is a time of your life when you cared for by all and you too, want to do what’s best for both you and for your baby! It is highly possible that considering the demands of everyday life and the lack of time, you were not used to being active and now you are wondering whether it is safe or not for you to exercise.

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Your Relationships and You

Conflict is a natural part of different kinds of relationships. Our own unique life experiences cause us to deal with them in a certain way. While doing this is understandable, it is also helpful to learn about certain strategies that can help us handle these conflicts better, overall.

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Resolving Parent-Teen Conflict

When you consider what is going on during adolescence, a certain amount of squabbling and argument isn't surprising. Arguments often arise out of a clash of roles. As they mature, your teenager's job is to gain greater independence from you. Your job is to protect your teenager as much as possible as they exercise more freedom and act more autonomously.

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Stress Proofing Your Child

If you feel that stress affects only adults and if you have been thinking, "but childhood means being carefree and happy, isn't it?", then think again. In a world of academic pressures and where tough competition exists with the need to perform to one's best, you may be worried about your child's future career and success. While many of these expectations can be motivating, excessive pressure can result in psychological ill-health and lower levels of well-being for children.

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Effective Study Skills

This article shares some useful insights into to your child's study world. As a busy parent, these points may not have come to your awareness. Following a certain structure and some strategies can do wonders and get you results.

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Dealing with Difficult People at Work

"Every workplace has some people who are difficult to work with. But if we do NOT respond appropriately, the problem behavior could get exaggerated and may continue creating challenges for you. Read on to understand how you can potentially respond in such situations"

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