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Healthy Bedtime Snacks

If you have an early dinner and then log in to complete office work or get on a late night client call, chances are that you will end up hungry by the time you sleep.

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Late Night Snacking and Weight Gain

Does late night snacking make you put on weight? After a night shift will a second dinner cause those pounds to pile on?

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Habits that Cause Pounds to Stick

While long term goals help us focus, the everyday things we do also play a role in keeping fit. Sometimes these habits done over a period of time can sabotage even our best intentions of health and fitness.

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