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Healthy Eating for the Pregnant Mom

While eating for two may sound fun and easy to do, it is not really possible all the time and neither is it strictly true. Ask any pregnant mother struggling with nausea and bloating! Here we have tried to put together some doable and useful tips on what constitutes healthy eating for a working pregnant mother.

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Ideas for Small Frequent Meals

In India, for many of us eating 3 square meals a day is a given. While it may have worked with our earlier lifestyles, some experts believe that in our current rushed and stressed out lifestyles it may be a better idea to eat smaller, more frequent meals. 

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Easy & Healthy Snacks at Work

Healthy snacking - takes consideration and planning. Here, we give you some options of healthy snacks during your office hours.

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Total 2 Pages, Total 13 records