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Understanding Insomnia

Insomnia is a disorder that is characterized by difficulty falling and/or staying asleep. Various Studies indicate that sleep disorders at present affect 5%-10% of general population in India with its prevalence increasing as people age.

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Mom: You Need Sleep Too!

Motherhood is a very beautiful experience and one would want to deliver best care to their new born. While all the moms do that, it could be helfpul to take a look at this article which can help you take care of your health and sleep so that you do not miss out on any fun filled moment. Mom, grab that snooze when you can! You really need it.

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The Battle for Daytime Sleep

Getting adequate sleep is most essential to maintaining good health, both, mentally as well as physically. And getting enough quality sleep is one of the most serious challenges that shift workers face. The fact is that daytime sleep tends to be of shorter duration than normal night sleep, it is often less restful and it is more prone to interruption. Here is what you can do about it.

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Shift work and its impact on health

With the increasing presence of call centres and other BPOs, the number of people working in shifts, especially night shifts, have increased. There are many physical and psychological implications of working in shifts. Understanding these implications and practicing skills to cope with them will help lead healthier lives.

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How Exercise Helps in Managing Stress

We all know that regular exercise is good for us physically. What we don't always take into account is that, aside from the well-documented physical effects, working out has a mental component as well, and plays a great role in relieving stress. It does this in a variety of ways, as discussed in this article.

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Staying Alert when Working at Night

We humans are designed to be alert and active during the day and sleep at night. However with the demand for work during the non-traditional hours going up, more and more people are required to be alert and work during the nights and sleep during the day. This can lead to lethargy and drowsiness at work which can affect productivity as well.

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Applicability of these Terms and Conditions The use of this Site and the services offered herein are only available to Users who have registered through the Employee Assistance Program (EAP) and the services offered through this site for the Users include online counseling offered through the website, face to face counseling and Telephone counseling. These services can be accessed only by individuals currently employed by companies who have a valid EAP contract with 1to1help.net Pvt. Ltd.
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