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Self-Care While Dealing with Body Image Issues

Even though it is common to have different kinds of insecurities about the way one looks, sometimes these feelings can be very painful and cause a major loss of one's self-esteem. This article talks about some ways in which we can begin to address deep-seated body image issues. 

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Is Social Media Boosting Your Self-confidence?

Studies state that comparing ourselves with others on social media has become common. Sometimes we make unfair comparisons and feel miserable about ourselves. Here's a look at what changes you can make if you find that social media is affecting your self-confidence too much.

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Building Self-Esteem in Your Child

Self-esteem is a set of perceptions and feelings that we have about ourselves and these patterns are formed in early childhood. The way your child values herself/himself is a factor that affects the choices they make as well as their behavior. Children with low self-esteem grow up to be insecure adults, have trouble making friends, are more vulnerable to substance abuse, bullying, eating disorders and suicidal tendencies.

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All About Me Activities

Self-concept refers to the image we hold of ourselves. It is what we believe about who we are, our picture of our abilities and traits. Here are some activities to help build a positive self-concept in your child.

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