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12 Ways to Reduce 100 Calorie or More!

Portion controlled healthy meals and regular exercise go hand in hand for fitness.

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Boost Flavour and Cut Calories with these Healthy Boiling Recipes

The American Heart Association recommends boiling as a healthy cooking method.

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Fiber can keep You Fit

Fiber is a nutrient that we very often overlook.

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Healthy Snacks for Pregnancy

Nutrient packed snacks are important to nourish both you and the baby.

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