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Managing Stress

We often forget to give priority to self-care and managing our own stress; it is only when things take on a frightening turn, like heart trouble or deep anxiety levels, that we get concerned and go to a doctor. The simple yet effective tips in this article should help you become aware of your own reactions to stress and take appropriate action before it impacts you negatively.

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Toxic friends

While it is true that not all friends cause pain, it is also true that the pain caused by a friend is often the most difficult to forgive and forget. So how does one prevent this kind of pain? How can one recognize which friends are worth keeping and which will only become more and more hazardous as time passes? The list may help in preventing errors that are unnecessary and painful, so that you can cherish friends who are always there for you.

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