Protein rich vegetarian dishes
Chicken, fish and eggs are the first ones to come to mind when you think about any high protein diets. We often hear people say, they rely on artificial protein supplements as they are vegetarian and the most common misconception that follows it i.e. vegetarian dishes lack protein.
Home-made Supplement for Muscle mass
Commercial supplements tend to be expensive and consumers shell out a lot of money to meet their protein requirements. However, most of the time, the same can be met with natural ingredients available on our kitchen shelves.
Hot summer months also signal the arrival of a long-awaited fruit?. Mangoes! Both raw and ripe mangoes can be put to use in many ways. Try these delicious recipes to tickle your taste buds! Since some of these recipes are high in calories, stick to the recommended serving sizes.
Get that Grill Glowing!
Grilling! Just the sound of it can make one hungry for some tasty treats... Here are a few for you!
Pre-Workout Nutrition and Recipes
Pre-workout supplementation helps by fuelling your exercise session and boosting your performance, intensity and strength.
Using a Little Pressure
Pressure cooking is one of the easiest and healthiest ways of cooking. Here are some recipes for you -
Egg whites and toast
A health and wholesome breakfast for weight loss!
Fruit Infused Water
How do I drink water when I don't like the taste of it? It is so plain and boring! - Try infused water!
5 low fat savouries
Get back to shape with these low fat savories that are easy to cook and low in fat.