Search results

Dangers of YO-YO dieting

Have you ever been on a cycle of constant weight loss and weight gain? Maybe you tried a crash or fad diet in an attempt to lose weight, only to regain it once you are off the restrictive diet. It’s like a yo-yo that keeps swinging back and forth. Let’s look at what Alpana is facing,

Read More
 

Regaining Lost Weight?

Weight loss can be a challenging and tricky game. Many weight loss and slimming centres love to flaunt their clients’ success by proudly displaying before and after pictures. The captions read- lost 5 kgs, lost 10 kgs and 4 inches…..the list goes on.

But no one shows us the after, after story.

Read More
 

5 Ways Diet Helps Prevent Kidney Stones

Having a kidney stone is a painful and unpleasant experience. It pays to be careful with your weight, diet and hydration levels.

Read More
 

The Effect of 5 Hormones on Your Weight

How important are hormones in balancing our weight?

Read More
 

Will you Crash on a Crash Diet?

People often resort to crash or fad diets in an attempt to lose weight quickly.

Read More
 

The Generation that 'Tweets what they Eat'

How many of us on social media post pictures of what we eat?

Read More
 

Kill That Diaper Rash

Your usually cheerful and fun-loving baby may take a u-turn and become miserable due to a nasty diaper rash. Here are some tried and true ways to shorten the duration of your baby's diaper rash and hopefully prevent another outbreak.

Read More