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Acne problems? Say no these foods

Most of us are familiar with acne, as we deal with it, at least once in a lifetime. Be it on face, back or chest, some of them causes irritation and pain, while few of them don’t. It occurs when the hair follicles get clogged with excess sebum and dead skin cells.  

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Convenience foods and obesity

Obesity has become an epidemic problem in most of the developed nations and it leads to most of the health complications, including premature death, heart diseases, liver disorders, diabetes, hormonal imbalances, arthritis etc. One of the major causes of obesity is junk and processed food, which falls under the category of convenience food. 

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Mindful Eating for Healthy Living

Unless our understanding of ‘healthy food’ changes, we won’t be able to enjoy food for what it is. The food you eat offers you far more than just calories.

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Processed Meats and Cancer Risk

The World Health Organisation, has placed processed meats in the risk category of other known toxins such as asbestos, arsenic, alcohol and tobacco!

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Healthy Ways to Combat Cravings during PMS

Around 80% or more women are prone to cravings of food, bloating, fatigue, mood swings, erratic sleep patterns and irritability during PMS (Pre Menstrual Syndrome).

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