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Nutrient Dense Food Choices and Nutrients during Pregnancy

Pregnancy is a time when the mother's resources go into building and sustaining the life within her. This calls for an increase in macronutrients (carbs, protein, fat) and micronutrients (vitamins and minerals) requirements.

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Depression During Pregnancy

Sometimes post partum depression (PPD) actually begins DURING pregnancy even though it's called POST partum depression. It may die down or it may get worse after delivery. If you are expecting, here's some useful information to help you recognize the signs of depression during pregnancy.

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Budget Strategies Before Baby Arrives

Now that you will be having a baby, you'll need to adjust your budget and spending habits. In addition to the costs of childbirth and prenatal care, as your baby grows he or she will need clothes and baby gear. It helps to plan ahead and be a smart spender. Here are some practical ways to help you plan finances for your bundle of joy.

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Coping After A Miscarriage

Going through a miscarriage can be a traumatic experience for a woman. If you have been through the ordeal of miscarriage, you are probably well aware of the emotional impact it can have. You have to deal with both the physical and the emotional aspects. Take a look at the emotional impact of miscarriage and how to cope in healthy ways.

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Coping with Fatigue during Pregnancy

Managing your fatigue will help you feel better and will benefit your growing baby. Here are some ways to help yourself get more rest and feel energized!

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Coping with a Miscarriage

Going through a miscarriage can be a traumatic experience for a woman. If you have been through the ordeal of miscarriage, you are probably well aware of the emotional impact it can have. You have to deal with both the physical and the emotional aspect. Here, we look at the emotional impact of miscarriage and how to cope in healthy ways. If you are ready to try conceiving again, read on.

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Morning Sickness

Almost 70 to 80 percent women face morning sickness in their pregnancy. It occurs due to increased levels of certain pregnancy hormones.

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Foods to Avoid during Pregnancy

There are so many things which affect you and your baby when you are pregnant! Food is one of the most important factors... There are certain foods which might cause allergic reactions, and so are better avoided during your pregnancy.

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Pregnant - And Eating for Two?

If you have conceived and are wondering whether you should be eating for two now, the answer is - No. You shouldn't be eating for two, but should be eating right!

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Losing Weight before you Conceive

Weight loss! Most of us are always conscious of our body weight. But if you are planning to conceive and are overweight, you need to start losing weight and reach as near to your ideal weight as possible.

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Total 5 Pages, Total 46 records

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