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How to eat healthy while travelling
For a health-conscious individual, healthy eating and exercising while on a trip, be it for business or pleasure, can be a challenging task. It is easy to get carried away and resort to unhealthy eating.
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Vitamin B12 and a Vegan Diet
A vegan diet is one that consists of only plant-based foods. It not only avoids meat, but also the consumption of eggs and milk (dairy products too).
Since these foods are rich in nutrients, specifically- calcium, iron, vitamin D and Vitamin B12, it is important to strengthen the diet accordingly with healthy plant-based foods.
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Working Around the Diet and Exercise Challenges of Shift Work
Working on shifts can often take a toll on your eating habits, sleep patterns and exercise schedule. Rotational shifts can further throw things out of balance. Many shift workers eat unhealthy foods, skip exercise and also have disturbed sleep. This can lead to weight gain and other associated lifestyle related diseases.
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Staying Committed to your Decisions
A lot of us struggle with making and standing by our choices or decisions. This article explores parameters to keep in mind while making a choice, or taking a decision.
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Tips to help you stick to your Fitness Program
Starting on a fitness program can be fun and exciting, but a lot of people tend to quit 3 months down the road. It helps to be motivated with short term goals that help you keep steady and be focussed.
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Innovative Ways to Eat Healthy while on a Budget
With escalating costs of food, it may seem like eating healthy is a challenge. However, eating healthy has its benefits, we need to learn how to navigate around these increasing costs while still getting healthy calories.
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Endometriosis
Endometriosis is a disorder where the tissue that lines inner wall of the uterus, grows outside of uterus causing pain and other problems and can sometimes be dangerous.
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How To Get he Best Nutrition From A Vegetarian Diet
A common misconception is that vegetarian diets tend to be incomplete.
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Lunch Menu Planning Made Easy
Try these easy to prepare lunch ideas so that you do not have to depend on your office cafeteria or a nearby restaurant.
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Baby on a Plane
Flying with an infant can be nerve-wracking. On one hand you're excited about your trip, and on the other hand worried that baby will scream during the flight and you will be the most hated passenger on the plane! Use these helpful tips to have an enjoyable flight.
