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Can stress affect your heart?

Is there a link between stress and heart health?

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When Two becomes Three

Parents may find strain and tension in their relationship with each other after the birth of a little baby. However everything can be sorted out by communicating clearly with each other and spending time together, however difficult it may be to schedule.

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Coping with the death of a loved one

Our view on what life is influences how we perceive our own death and those of our loved ones. Though we all know that someday each of us has to breathe our last breath; the loss of our loved ones is difficult to accept and move on from. This article will also give you a tips on how to accept and overcome the loss.

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Domestic Violence

Domestic violence (also known as domestic abuse or spousal abuse) occurs when a family member, partner or ex-partner attempts to physically or psychologically violate the other. No one, for any reason, deserves to be abused and without help, abuse will continue and is likely to worsen. If you are facing abuse, many resources are available to help you understand your options and to support you. This article gives you further information on this...

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AIDS What We All Need to Know

This article deals with the areas to be identified while dealing with AIDS. It will help you to be equipped with it so that you can fight it better. It would help if we knew how to deal with it more effectively so that we could take precautions.

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What is Emotional Infidelity?

Family mediator and mental health counsellor, Gary Neuman, says, "When a spouse places his or her emotional needs in the hands of someone outside the marriage, it breaks the bond of marriage, just as adultery does." Reading this article would help you understand what emotional infidelity is and identify its signs that might be unhealthy for your marriage.

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Work Life Balance

Balancing work and other aspects of our life is an essential ingredient for a content and happy existence. Without balance, focus is on one area of life at the cost of another. 

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Workplace Romance: A Reality

We spend a lot of time with colleagues in the workplace. It's only natural that at least some of those relationships would turn romantic. Romance can certainly make coming to work more interesting! However, getting involved can be somewhat risky both for your career and for your relationship. So get to know some 'rules' before you get into a relationship.

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Saying no to Sexual Harassment

The Sexual Harassment Act stipulates Sexual Harassment as an offence. As more and more women join the work force in India, men and women work in close proximity for long hours. The possibility of mutual attraction between colleagues and even romantic involvement becomes very strong and so does the issue of Sexual Harassment. We all have a responsibility towards ending sexual harrassment at the workplace.

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Starting on an Exercise Program

You know exercise is good for you. But how do you get yourself to begin a regular program of exercise? Many of us have promised ourselves over and over that we would start exercising regularly; maybe we even do it for a few days, and then it fizzles out. This article helps you with some strategies to get started.

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