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Why Smokers Need Exercise

Smoking is a bad habit and is injurious to health. The flip side is that exercise can help you quit smoking!

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Second hand Smoke - First hand Risks

Ever been around someone who is smoking? The unpleasant smell and smoke drifting near you is a serious health risk.

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Assertiveness

Being assertive would mean that you could behave and communicate such that you could come away from situations without continually feeling bad about yourself, without feeling compromised.

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