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Tips for having an early and healthy dinner

In an attempt to lose weight, many people tend to skip dinner. However, this is not ideal and should not be done.

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Emotional Eating : The Culprit

Emotional eating is eating for reasons other than hunger.  Many studies suggest that 75% of overeating is the result of emotional eating.

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What are Eating Disorders?

Eating disorders, can affect anyone - male or female (contrary to popular belief, eating disorders are not just a "woman's problem"). They can also affect both the overweight and thin/slim. However, the important thing to note is that eating disorders are treatable; becoming aware of the problem and seeking help at the right time is crucial in working through the illness.

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