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An Insight into Peanut Oil

Peanut oil is a good source of vitamin E and provides around 11% of RDA.

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Ways to Include Flax seeds in your Diet

Flax seeds have been considered one of the super foods, as it has many health benefits.

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Vitamin C Rich Recipes

Enjoy tasty recipes rich in Vitamin C!

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Using a Little Pressure

Pressure cooking is one of the easiest and healthiest ways of cooking. Here are some recipes for you -

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Boost Flavour and Cut Calories with these Healthy Boiling Recipes

The American Heart Association recommends boiling as a healthy cooking method.

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Healthy Foods Need Healthy Cooking

Buying healthy foods is only half the work, cooking with these in a healthy way is equally important.

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Heart Healthy Swaps

When it comes to heart health, most often you are advised on what you should not be eating. It would be helpful to know the foods that actually boost heart health!

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Foods to Avoid during Pregnancy

There are so many things which affect you and your baby when you are pregnant! Food is one of the most important factors... There are certain foods which might cause allergic reactions, and so are better avoided during your pregnancy.

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Millet based recipes

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5 low fat savouries

Get back to shape with these low fat savories that are easy to cook and low in fat.

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