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Protein rich vegetarian dishes

Chicken, fish and eggs are the first ones to come to mind when you think about any high protein diets. We often hear people say, they rely on artificial protein supplements as they are vegetarian and the most common misconception that follows it i.e. vegetarian dishes lack protein. 

 

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Tips for healthy fasting

While it has its spiritual significance, practicing healthy fasting, can help in detoxification, builds immunity and also aids in weight loss.

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An Insight into Peanut Oil

Peanut oil is a good source of vitamin E and provides around 11% of RDA.

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High Protein Snacks for Weight Gain

A healthy snack between meals when you are trying to gain weight is important.

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Health Benefits of Nuts and Dry Fruits

Dry fruits and nuts are known for its wide range of health benefits and they are rich in healthy fats, protein and fibre.

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Foods to Boost Immunity

Diet holds a very strong position in improving the strength of immune system.

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Eat This to Beat Stress

Instead of reaching out for unhealthy foods, beat stress with these healthy ones!

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All About Almond Flour

Almond flour has a better nutritional profile over processed and refined flours.

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Coping with Colic

Colic... the condition that parents dread in their little one.

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Nutrition for Healthy Hair

Healthy hair is a sign of good nutrition within, like skin; hair showcases a person's health.

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