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Match your Meal Timings to Suit your Body Clock

By aligning our meal timings accordingly, we respect our body clock. This yields immense health benefits.

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Riboflavin for a Healthy Life

It is used to treat acne, muscle cramps, carpel tunnel and others like burning feet syndrome, blood disorders like red blood cell aplasia and sometimes cataract.

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Side Effects of the GM Diet

Some people have tried the GM diet and have seen results, but we need to think further and ask ourselves- this fad diet works, but at what cost?

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Mood and Energy Boosters for the New Mother

Postpartum nutrition plays an important role for a new mother. She needs healthy food and all the energy she can get.

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Let's Talk About Constipation!

Constipation does not have to be a problem that affects the quality of life or the way you work. With these tips, you can keep it at bay.

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Is Alcohol Making You Fat?

Alcohol is a tricky subject to discuss. Add weight gain or loss to the equation and you are confronted with a bouquets or brickbats type of situation!

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The A to Z on Vitamins and Minerals

When it comes to these micronutrients common questions are- Am I getting what my body requires? How do supplements help meeting these nutrient needs?

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Make Metabolism Your Weight Loss Buddy

What is Metabolism and why is it important?

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Reasons for a Slow Metabolism

In the world of fitness, the focus is on how to lose weight by boosting one's metabolism. But what is metabolism?

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