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Guidelines for healthy fasting during Ramadan

During the 9th month of the Islamic lunar calendar, most of those who follow the religion fast and abstain from consuming food and drinks from dawn to dusk for a month. This act of fasting is to remind them of less-fortunate people and encourages practice gratitude.

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Foods to Include for Healthy Weight Gain

Diet plays an important role in weight gain and the focus should be on food quality rather than quantity.

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The Paleo Diet Explained

The Paleo diet is based on the principle that we need to eat like our caveman ancestors.

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Smart Protein Choices

Let's take a look at some healthy protein sources.

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Food Safety - Don't Ignore It!

Food safety is something we don't pay much attention to... Here are some quick tips to help you eat clean and stay healthy!

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