Search results

How to eat healthy while travelling

For a health-conscious individual, healthy eating and exercising while on a trip, be it for business or pleasure, can be a challenging task. It is easy to get carried away and resort to unhealthy eating. 

Read More
 

Foods that can cause heartburn

Heart burn is one of the most common issues in recent times and is frequently mistaken to be a heart attack by many. Heart burn is usually the pain or burn that occurs when the acid in stomach flows back to esophagus. It can get worse after eating few foods or lying down. Most people also have pressure on their throat because of acid reflux. 
 

Read More
 

Beat Back PMS with Nutrition

PMS or Premenstrual Syndrome usually happens within one to two weeks before a woman gets her period. This could lead to mood swings, headaches, tiredness, body pain, feelings of anger or irritability, bloating, certain food cravings and depression. Fitness and a healthy diet may make significant differences in PMS symptoms.

Read More
 

Home-made Supplement for Muscle mass

Commercial supplements tend to be expensive and consumers shell out a lot of money   to meet their protein requirements. However, most of the time, the same can be met with natural ingredients available on our kitchen shelves.  

Read More
 

Match your Meal Timings to Suit your Body Clock

By aligning our meal timings accordingly, we respect our body clock. This yields immense health benefits.

Read More
 

Is Maintaining a Journal One of the Secrets to Successful Weight Loss?

Many of us start out with our weight loss journey full of dedication and enthusiasm. But as days pass we may slip into a laid-back attitude and lose all our enthusiasm to our hectic schedules.

Read More
 

POLYMEAL Anyone?

Is there a single meal that can help you live longer and avoid heart disease?

Read More
 

Getting Into A Regular Eating Pattern

We have heard the old adage of eating healthy- Eat Breakfast like a King, Lunch like a Queen and Dinner like a Pauper.

Read More
 

Simple Steps for Fat Loss

Weight loss and fitness are most often the two things that people want when asked about their health goals.

Read More
 

Skipping meals, what's the big deal?

Is skipping meals really that big a deal?

Read More
 
Total 3 Pages, Total 29 records