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What Is A Maternity Coach?

For those of you reading this, you might be enrolled in 1to1help?s Healthy Maternity coaching program. Or you might just be curious about how it works. This article will help you understand the qualifications and the role of the maternity coach.

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What Can I Talk to my 1to1help Maternity Coach About?

 As part of the Healthy Maternity Program from 1to1help, some of you are enrolled in maternity coaching. However, since the concept of maternity coaching if fairly new, you may be wondering what kind of help you can get from your coach. Get clarity on what kinds of issues the coach can help you with.

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6 Steps to Resume Work Successfully

Getting back to work after a long maternity leave? Here are some key points to help you deal with challenges.

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Post Partum Depression - A Self-Check

If you are a new mother, no doubt you are excited and joyful about this new phase of life with your little one. However, some mothers find themselves feeling emotionally disturbed without much reason, and they?re not able to shake the feeling. Sometimes this can be a sign of post partum depression. In this article you will find helpful information on how to assess whether you just have the baby blues, or whether you may be depressed and need further help.

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Maternity Leave Transition Plan

The weeks before you go on maternity leave are important. You want to set things up so that you make a smooth exit from work. This will ensure that there is least amount of confusion and unknowns when you are away. Here's a list of how you can make that happen.

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Budget Strategies Before Baby Arrives

Now that you will be having a baby, you'll need to adjust your budget and spending habits. In addition to the costs of childbirth and prenatal care, as your baby grows he or she will need clothes and baby gear. It helps to plan ahead and be a smart spender. Here are some practical ways to help you plan finances for your bundle of joy.

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Getting Back to Work after Maternity Leave

Resuming work after maternity leave can be a stressful and challenging time. We have tried to put together a list of things to do to make the transition back to work as smooth as possible.

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Getting Back to Work After Having a Baby

Research suggests that resuming work after maternity leave brings along mixed feelings for most women. Whatever be the reason for you to decide to get back to full-time work - whether it is to get away from the boredom of changing diapers, for personal growth or for economic reasons, leaving behind your little one does pull at one's heartstrings! To make matters worse, these emotional struggles are often heightened by the hormonal changes after delivery.

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