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The Afternoon Slump

How can you get a quick energy boost to keep yourself going?

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Lunch Menu Planning Made Easy

Try these easy to prepare lunch ideas so that you do not have to depend on your office cafeteria or a nearby restaurant.

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Ideas for Small Frequent Meals

In India, for many of us eating 3 square meals a day is a given. While it may have worked with our earlier lifestyles, some experts believe that in our current rushed and stressed out lifestyles it may be a better idea to eat smaller, more frequent meals. 

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