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How do prebiotics help you

What are prebiotics and how do they help improve health ?  Find out..

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You are what your gut is !

Does your gut dictate your health?  Recent research says yes! 

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Tasty tomato dishes

The tasty tomatoes are packed with health benefits.  Here are some simple ways to add health to your daily diet..

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Stay away from these toxins

There are many toxins in food that impact your health in many ways.  Ignorance is not bliss in this case..Know more about what kind of toxins to avoid..

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Are organic foods healthier ?

Are organic foods healthier ? What does recent research say about organic foods ?  Read on..

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Easy and healthy One dish meals

One dish meals contain all food groups and balanced nutrition.  Here are some ideas on how to make one dish meals when you are pressed for time, and yet want to eat healthy..

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Lower risk of diabetes with black tea

Black tea can help fight diabetes, according to new research.  Read on..

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How to manage hypothyroidism

Hypothyroidism is a condition in which the thyroid hormone is deficient in the body, leading to many symptoms and making weight loss difficult.  Find out how to manage it effectively..

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How much alcohol can Indians consume?

How much alcohol can Indians consume without impacting their health ?  Read on..

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Why papaya is good for you !

Papaya is packed with nutrients and other healthy ingredients.  Read on to know more..

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