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A Smoke Free Pregnancy

Every Cigarette Harms Your Baby

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A Dad's health and diet matters too!

A lesser known fact is that the diet of a dad-to-be also plays an equally important role in the health of the offspring. So would be fathers listen up!

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Weight Loss and Hypothyroidism

Losing weight with hypothyroidism can be tough but it is not impossible! Implement these changes in your life and stay healthy and happy!

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Fruit Infused Water

How do I drink water when I don't like the taste of it? It is so plain and boring! - Try infused water!

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The Sugar Free Truth can Save your Tooth... And Health!

What are these sweeteners and how do they affect our diet and health?

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Choosy About Chocolates!

Chocolate! We all love chocolate for its great taste and versatile nature. Well, it not only tastes good but also has certain health benefits.

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Eating Healthy While Managing Hectic Work Schedules

A healthy body and a healthy mind is what one desires after working so hard day-in and day-out!

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Super Seeds

These super seeds may be tiny but they are storehouses of nutrition!

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Why we do have time for Exercise

Time!! We all have the same 24 hours of the day. Yet people say they have no time! Let's take a look at why we do have time for exercise.

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Smart Protein Choices

Let's take a look at some healthy protein sources.

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Total 28 Pages, Total 278 records