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Can Sitting Kill You?

Is the office chair just another piece of furniture? Or has sitting become the new smoking?

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Choosing A Healthy Breakfast Cereal

Have you ever wandered through the aisles of a supermarket looking for breakfast cereal and looked around dazed?

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Healthy Snacks for Pregnancy

Nutrient packed snacks are important to nourish both you and the baby.

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Pregnancy pounds and Gaining Weight safely

When you are pregnant you are supposed to gain weight, however depending on a woman's pre-pregnancy weight, the expected weight gain during pregnancy should vary.

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Therapeutic Lifestyle Changes for a Healthy Lipid Profile

Elevated blood lipids can affect anyone and should be addressed early on.

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Fat Vs. Muscle

Measuring the amount of weight you have lost using a standard measuring scale can sometimes be quite disappointing.

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Egg whites and toast

A health and wholesome breakfast for weight loss!

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Alcohol and Pregnancy don't mix!

Is alcohol completely unsafe during pregnancy?

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Cravings during Pregnancy

Best ways to handle food cravings during pregnncy

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Everything you need to know about Gestational Diabetes

If you have been diagnosed with Gestational Diabetes during pregnancy, it is natural to feel concerned.

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Total 28 Pages, Total 278 records