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Find Happiness In A Busy World

You're doing your best to be a great mother and a productive professional. You're constantly giving of your time, expertise, love and comfort. But deep down you're still not happy. Everyone says when you have children, it's the greatest joy. Then why are so many of us mothers unhappy and dissatisfied? Find out why and what you can do about it.

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Happiness works best!

A lot of us work hard in the pursuit of happiness. We think that being successful and doing really well in our job can make us happy. However positive psychology suggests that the opposite might be true. If you are happy you are more likely to do a better job and be successful and productive.

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Emotional Eating: What makes you overeat?

Emotional eating is eating large quantities of food which are usually ‘comfort’ or ‘junk’ foods. Instead of responding to the appetites, people eat in response to their emotions.

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Emotional Eating : The Culprit

Emotional eating is eating for reasons other than hunger. Many studies suggest that 75% of overeating is the result of emotional eating.

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Jar of life

In the regular hustle- bustle of life, we try and accomplish all the tasks we may have decided we need to complete. But at the end of the day we are left feeling despair because though we may have achieved all our goals, it is only then that it dawns on us that we have not spent enough time with the people who matter to us, or activities which bring meaning to our life. This article tells us about the significance of all those we ignore or take for granted by the use of a short story.

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It's Time to Celebrate

Celebrations ARE important. Our everyday lives are often a matter of routine and monotony, and celebrations give us a break from the everyday grind. The anticipation of change can brighten up our lives and give us something to look forward to. Here are some suggestions to enrich your celebrations...

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Beat the Festival Blues

Living away from home? Missing friends and family? If you are looking at helping yourself to overcome the gloominess that tends to come with being away from loved ones during festivals, this article can help.

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Applicability of these Terms and Conditions The use of this Site and the services offered herein are only available to Users who have registered through the Employee Assistance Program (EAP) and the services offered through this site for the Users include online counseling offered through the website, face to face counseling and Telephone counseling. These services can be accessed only by individuals currently employed by companies who have a valid EAP contract with 1to1help.net Pvt. Ltd.
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