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Pack on the Pectin

The word pectin comes from the Greek word pectos which means to solidify. Its ability to thicken and solidify is also why it confers health benefits and is good for weight loss.

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Hydrate Yourself with Foods this Summer!

Not just water, but foods can also help you stay hydrated...

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Vitamin D-Can it prevent cancer?

Find out more about vitamin D and its role in cancer prevention.

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Load up on calcium!

Wondering how to increase calcium in your daily diet?

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Are kids eating healthy?

Are junk foods depleting nutrients from kids’ diets? Studies done in India show that the fast food culture is responsible for increasing incidences of micronutrient deficiencies in kids.

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Calories in the festive thali

Festive thalis are replete with rich food. Find out just how "rich" these thalis are in terms of calories :)

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5 festive guilt free sweets

Indulge in some healthy sweets that are low in calories and rich in fruitiness..and be guilt free this Diwali :)

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Is wine good for your heart ?

A lot has been spoken about wine being great for heart health.  But is that really true ?

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7 superfoods for great health!

The 7 superfoods that are nature's security blanket against a host of chronic diseases and boost overall health are must haves in your shopping list!

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