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Let's Talk About Constipation!

Constipation does not have to be a problem that affects the quality of life or the way you work. With these tips, you can keep it at bay.

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Are Energy Drinks Giving your Heart an Unhealthy Jolt?

Here we look at the impact of these drinks on heart health

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How Nutrition Helps Ease Painful Joints

Joint pain can be caused due to repetitive stress, excess weight and hereditary based dysfunctions.

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Tips for having an early and healthy dinner

In an attempt to lose weight, many people tend to skip dinner. However, this is not ideal and should not be done.

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Diet Therapy for Chronic Fatigue Syndrome

Specialists dealing with CFS (Chronic Fatigue Syndrome) stress on the role nutrition plays in the management of the syndrome.

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Are Cartoon Characters 'Telling' Your Kids What to Eat?

When a food is promoted by a cartoon character, this is eye-catching to a child.

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Cooking with Quinoa

One of the healthiest foods - Quinoa! Tried cooking with it yet?

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Rolling with Roti!

Roti is a staple in the Indian diet and is eaten in various forms throughout the country.

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Finger Foods: Does Baby Know Best?

The Nottingham study goes a step further in studying different weaning methods and their impact on food preferences and health-related outcomes.

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Staying Fit while on Vacation

Vacations can make you apprehensive about staying on track with your nutrition and fitness goals.

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