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Fear of Speaking in Public

Do you dread having to do a formal presentation? Does the thought of speaking in meetings make you nervous? You are not alone! More than 80% of the population feels anxious when they speak to an audience. 

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Can Healthy Eating Become An Unhealthy Obsession?

What are the differences between orthorexia and healthy eating?

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Mindfulness to Overcome Anxiety

Worrying comes naturally to us. How do we stop the constant stream of negative thought? Mindfulness is a useful practice that can help us refocus to the present and reduce anxiety.

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Understanding Phobias and its Signs

A phobia is an overwhelming and unreasonable fear of an object or situation that is actually of little real danger but provokes great anxiety and avoidance. Unlike the short lived anxieties most people feel when they give a speech or take a test, a phobia is long lasting, causes intense physical and psychological reactions, and can affect your ability to function normally at work or in social settings. This article helps us understand what a phobia is, the symptoms of having a phobia and ways to overcome it.

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Overcoming the Fear of Speaking in Public

Fear of public speaking is a common phobia. It can range from slight nervousness to paralyzing fear and panic. Many people with a fear of public speaking avoid public speaking situations altogether, or they suffer through them with shaking hands and a quavering voice. But with preparation and persistence, you can overcome your fear. This article helps us understand that there are ways of overcoming this restricting fear.

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Fear of Speaking in Public

Do you dread having to do a formal presentation? Does the thought of speaking in meetings make you nervous? You are not alone! More than 80% of the population feels anxious when they speak to an audience. 

Read More
 
Total 1 Pages, Total 6 records