Emotional eating is eating large quantities of food which are usually ‘comfort’ or ‘junk’ foods. Instead of responding to the appetites, people eat in response to their emotions.
Read MoreBinge eating is an eating disorder where a person overeats on a regular basis. It includes periods of excessive eating.
Read MoreEmotional eating is eating for reasons other than hunger. Many studies suggest that 75% of overeating is the result of emotional eating.
Read MoreEmotional intelligence can be described as the capacity to be self aware, be in control, and express one's emotions in a healthy and effective manner. It helps us handle important interpersonal relationships with empathy and better self awareness. Let us look at the various ways it can benefit us.
Read MoreCounselling is intended to help you cope with the normal everyday challenges of living, work, relationships etc. A lot of people use counseling when they feel overwhelmed with a problem or find that a particular problem seems to persist. There are no hard and fast rules. Some people may not even have a problem but would like to improve or better themselves.
Read MoreMindful eating takes the concept of mindfulness and applies it to why, when, where, what, and how you eat. This means being aware of both the physical and emotional feelings connected to eating.
Read MoreWorking mothers face quite a few challenges both at home and the workplace. Ask any working mom what she finds most difficult and the top answer would be guilt. The time spent away from her children and the home is something that all working mothers deal with. While some may enjoy pursuing a career, others work out of necessity. In either case, the emotions that all mothers go through are the same. Here we take a look at how to work through these challenges and deal with the emotions.
Read MoreIf your child is above four years old and wets his bed, you are not alone. Don't blame, criticize, restrict or punish the child who has wet the bed. Here are some facts about bedwetting, which will broaden your perspective and help you to find ways to cope with it.
Read MorePain that is emotional, hurts as much, if not more than physical pain. Some of us talk about it while some of us keep it inside. We feel emotional pain when we confront a loss. This loss can be financial, a relationship, or even the loss of some prized possession. The value of the loss is not just in terms of money, but more often in terms of what meaning it holds for that person.
Read MoreWe are all aware of the diverse fields of specializations in the health care sector, but not all of us are well aware of the various specialties in the mental health sector. This article is specifically focused on who counselors are, what their qualifications are and what work they do.
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