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Using both diet and exercise for weight loss advantage

We often hear  complaints about how seemingly ‘difficult’ or ‘hard’ it is to lose weight. Sometimes the numbers on the scale don’t budge despite eating a relatively ‘healthy’ diet and exercising regularly.  

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When Travel Keeps You Apart

When people decide to get married they also prepare themselves for the challenges of physical distance that may come along. For example, a business trip, relocation, higher education, or attending to an elderly family member. During the separation period, your trust, patience and commitment is brought to test. However, there are ways to ease the impact of the distance.

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