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Managing Stress

We often forget to give priority to self-care and managing our own stress; it is only when things take on a frightening turn, like heart trouble or deep anxiety levels, that we get concerned and go to a doctor. The simple yet effective tips in this article should help you become aware of your own reactions to stress and take appropriate action before it impacts you negatively.

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When your friend is in trouble

We often don't know what exactly to do when our friend is facing a difficulty. We're afraid of doing or saying the wrong thing, which might make the situation worse. We sometimes even avoid meeting someone simply because we're feeling awkward. Here are some things you can think about to help your friend...

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Gender Differences in Emotions

Have you felt like you husband doesn't understand or is insensitive to your emotions? Or have you felt like you wife is to emotional and irrational? Although there are exceptions to every rule, it is generally said that women are more emotional and communicative while men are practical and solution focused. Let's understand how these emotions work.9

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