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Is Your Neighborhood Making You Fat?

Could there be a link between the area in which you live and your weight?

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Watch that Waist!

Having a large waist circumference can lead to the onset of many lifestyle related diseases regardless of the BMI (Body Mass Index).

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Staying Healthy in the Rains

Unseasonal rains often take us by surprise and can offer several health challenges. Clean surroundings, fresh and dry clothes and hot food or a hot beverage can help boost our mood and keep us healthy!

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Change your Lifestyle to Fight PCOS

Statistics show that PCOS affects 25-30% of women of child bearing age. Doctors have concluded that dietary and lifestyle changes are the key to long-term management of PCOS.

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