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Food and Sleep: Myths and Facts

Not getting sufficient Zsss most nights? Checking your food habits might help!

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Tips for having an early and healthy dinner

In an attempt to lose weight, many people tend to skip dinner. However, this is not ideal and should not be done.

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Ideas for Small Frequent Meals

In India, for many of us eating 3 square meals a day is a given. While it may have worked with our earlier lifestyles, some experts believe that in our current rushed and stressed out lifestyles it may be a better idea to eat smaller, more frequent meals. 

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