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Healthy Ways to Combat Cravings during PMS

Around 80% or more women are prone to cravings of food, bloating, fatigue, mood swings, erratic sleep patterns and irritability during PMS (Pre Menstrual Syndrome).

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Swipe out Sugar!

Whether you have a sweet tooth or not, you need to read this!

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Cravings during Pregnancy

Best ways to handle food cravings during pregnncy

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Hungry All the Time?

Do you feel hungry all the time? Here are some tips for managing your hunger. 

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