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How Do I Tell My Boss I'm Pregnant?

You're expecting and you're loving it. However, at some point you will have to break the news to your boss and this can be a nerve-wracking step. This article will help you prepare and handle this issue with calmness.

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Choosing A Healthy Breakfast Cereal

Have you ever wandered through the aisles of a supermarket looking for breakfast cereal and looked around dazed?

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Tasty tomato dishes

The tasty tomatoes are packed with health benefits.  Here are some simple ways to add health to your daily diet..

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Easy and healthy One dish meals

One dish meals contain all food groups and balanced nutrition.  Here are some ideas on how to make one dish meals when you are pressed for time, and yet want to eat healthy..

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Lower risk of diabetes with black tea

Black tea can help fight diabetes, according to new research.  Read on..

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How to manage hypothyroidism

Hypothyroidism is a condition in which the thyroid hormone is deficient in the body, leading to many symptoms and making weight loss difficult.  Find out how to manage it effectively..

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Ideal breakfast combos

Choosing the right combination of foods for breakfast is crucial since it is the most important meal of the day.

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Banana-Cocoa Soy Smoothie

Don't have time to cook a proper healthy breakfast , here's a healthy and tasty ,alternative with proteins and calcium .

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Ideas for Small Frequent Meals

In India, for many of us eating 3 square meals a day is a given. While it may have worked with our earlier lifestyles, some experts believe that in our current rushed and stressed out lifestyles it may be a better idea to eat smaller, more frequent meals. 

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Why is Breakfast so Important

Whoever said have breakfast like a king, lunch like a prince and dinner like a pauper, got it absolutely right!

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