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Know More About Oregano

Studies have shown that oregano possesses many potential health benefits... Know more about this herb!

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Slowing the Skin Aging

Aging brings wrinkled and sagging skin which can make you look old and dull. But, it can be slowed down...

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Ways to Include Flax seeds in your Diet

Flax seeds have been considered one of the super foods, as it has many health benefits.

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Is Alcohol Making You Fat?

Alcohol is a tricky subject to discuss. Add weight gain or loss to the equation and you are confronted with a bouquets or brickbats type of situation!

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The Spin on Spirulina

Spirulina is now being referred to as the super food of the 21st century

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The News on Vitamin Q

Coenzyme Q10 has been studied for its benefits relating to heart health and its antioxidant values.

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Cool off with Coconut Water

Coconut water is an excellent thirst quencher and is low on calories making it an excellent post workout or rehydrating drink.

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Foods That Can Boost Brain Power

Did you know that your diet plays a role in cognitive fitness? Like the rest of our body, the brain requires healthy food to fuel up the cells so they perform adequately.

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Got a Date?

Did you know that dates have been around for a long time and have been cultivated and used for food since the past 6000 years!

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Know Your Tea!

Unwinding with a cup of green or herbal tea is pure bliss. These teas have been studied for their numerous benefits which include weight loss, skin health and antioxidant properties (with flavonoids and cathecins).

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