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Anti-nutrients ? should you fret?

Carbs, protein, fat, minerals and vitamins are the major topics focussed on in the food world. But what about those nutrients that are present and are not reflected on food labels? Anti-nutrients are plant-based compounds that inhibit the body’s ability to use nutrients that are essential for health.

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Catch Up with Ketchup!

We love its bright red colour and snacks like bhajjis or French fries seem incomplete without it. Most often children are frequent consumers of snacks with ketchup. As with all processed foods, it is important to know what goes into them.

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