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The healthy approach to Menopause

Menopause is no easy time in a woman’s life; this phase is accompanied by weight gain, painful joints, tiredness and muscle loss. A woman’s body changes naturally in response to physiologic changes (hormonal shifts) ushering her out of the fertile phase of life. This could also be the time she faces the ‘empty nest’ syndrome after the children have left home.  Time constraints also could be a challenge when it comes to regular physical activity and healthy eating. 

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Foods to Include for Healthy Weight Gain

Diet plays an important role in weight gain and the focus should be on food quality rather than quantity.

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