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Top 10 Weight Loss Tips for Working Women

Approaching weight loss can come with its own set of challenges and misconceptions. A large number of diets provide instant solutions promising quick weight loss. Diet pills, slimming shakes, sauna belts, herbal teas –the list is endless. But what is the best way to approach healthy weight loss, especially as a working woman?

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A super woman?s guide to eating right

Women have an inborn talent to multitask.  Starting from taking care of groceries, kids, chores at house and balancing their career at par with everything else without breaking a sweat makes her a superwoman!  While being busy taking care of everything else, they often forget the need to take care of themselves. This can lead to fatigue and overlooked health issues.
 

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Catch Up with Ketchup!

We love its bright red colour and snacks like bhajjis or French fries seem incomplete without it. Most often children are frequent consumers of snacks with ketchup. As with all processed foods, it is important to know what goes into them.

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Nutrition to Ace those Exams!

An important part of exam preparation is healthy food choices. Here are some helpful tips -

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Is Your Neighborhood Making You Fat?

Could there be a link between the area in which you live and your weight?

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Healthy Eating for Busy Professionals

A few simple tips can help you eat healthy despite your busy work schedule

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10 Nutrition Guidelines for your Child's Health

When it comes to healthy eating for children, some parents are at a loss of what exactly constitutes a balanced and healthy diet.

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