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10 reasons why your body needs healthy foods

Nutrition is a vital part of every individual’s lifestyle. Although, its knowledge is understood by many it is followed by only a few. Healthy eating forms the core of our existence; without food, we won’t be able to survive and function efficiently.

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Health Challenges of being Underweight

While obesity is a serious public health issue, being underweight is also a challenge that many people deal with. Since weight loss is an issue in the limelight, we may not be aware that there are those who also struggle to gain weight. 
 

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Tips for healthy fasting

While it has its spiritual significance, practicing healthy fasting, can help in detoxification, builds immunity and also aids in weight loss.

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Could a lack of these vitamins cause insomnia?

It is a known fact that sleep and diet are inter-connected. But did you know the role individual vitamins and minerals play in getting a good night’s sleep?

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Are You Practicing Good Sleep Hygiene?

Sleep hygiene is a series of sleep habits and different practices that are necessary to improve your quality of night-time sleep and helps you stay active in the day. 

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Vitamin A

Vitamin A is an important vitamin that we commonly associate with good vision. But it has many more important functions.

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Vitamin E - The Alpha Vitamin

Vitamin E is a fat-soluble vitamin essential for health.Being a powerful antioxidant, Vitamin E helps maintain healthy cells by protecting them from free radical damage.

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Safe Preparation and Handling of Baby Foods

Preparing food for your little one can take some time and effort, you may need to carve a small niche for this out of your busy schedule. 

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